Read the following passage and mark the letter A, B, C, or D on your answer sheet to indicate the correct answer to each of the questions from 44 to 50.
“Blue Zones” refers to some few places on Earth where people live the longest and tend to enjoy good health and function in their old age. It is claimed that Blue Zones have a lot of geographical and cultural differences, but the residents in these areas have many health behaviours in common. They eat more beans and greens, enjoying diets that are high in carbohydrates. Animal products such as fish, poultry, eggs and cheese are consumed in moderation whereas processed food and sugar-sweetened drinks are non-existent. These eating behaviours help reduce heart diseases, cancers and diabetes. Additionally, meals are never eaten in haste. Meals are considered a life pleasure and the people stop their meal when they are 80% full. Their meals can be described as a time to practice mindfulness. Another factor that contributes to people’s longevity is their regular natural exercise. Their daily life involves a lot of physical activity. They move around all day as their environments are set up that way. It is also observed that the people in Blue Zones never resort to medications to deal with the unavoidable stress. Instead, they turn to others to get through the tough times. Last but not least, the Blue Zones’ populations are more likely to belong and contribute to the community. They value relationships and they make a point of resting, joining leisure activities and maintaining social support.
