Read the passage carefully and decide which is the best answer (A, B, C, or D) for each question from 29 to 35.
Being healthy isn't just about eating vegetables or going to the gym. True health includes your body, your mind, and your relationships. For students, understanding health in a (29) _______ way can help you manage stress, stay focused, and feel better overall. It's not about being perfect. It's about making choices that support your well-being every day.
Physical health means giving your body what it needs to function well. That includes eating a (30) _______ diet, drinking enough water, staying active, and getting 8-10 hours of sleep each night. You don't need to follow strict routines. Just find ways to move your body and rest regularly. Treating your body with care helps you stay energized, concentrate in class, and avoid burnout.
Mental and emotional health is just as important. School can be stressful, and it's normal to feel anxious or down at times. Learning how to manage those emotions, (31) _______ by talking to someone, journaling, or simply taking a break, is a key part of staying healthy. If things ever feel too overwhelming, asking for help is not a weakness but a sign of strength.
Finally, social health involves your relationships. Having people you trust and feel safe with can (32) _______ a big difference. Healthy communication, respect, and support help you grow emotionally and feel connected. Being healthy means caring for your whole self: body, mind, and heart, so you can live meaningfully and confidently, both at school, at home, or anywhere else.
